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	<title>Comments on: Get your Goals with Less Pain!</title>
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	<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/</link>
	<description>Make it Happen For Yourself and for the World</description>
	<lastBuildDate>Wed, 08 Feb 2012 19:21:24 +0000</lastBuildDate>
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		<title>By: Arvind</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1857</link>
		<dc:creator>Arvind</dc:creator>
		<pubDate>Tue, 27 Oct 2009 18:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1857</guid>
		<description>Thanks Lalitha for sharing your experience of goald setting and goal getting. 

As you know it is often not about getting the goal but what you become as a result - the journey more important than the destination.

So continue to enjoy the process:-)</description>
		<content:encoded><![CDATA[<p>Thanks Lalitha for sharing your experience of goald setting and goal getting. </p>
<p>As you know it is often not about getting the goal but what you become as a result &#8211; the journey more important than the destination.</p>
<p>So continue to enjoy the process:-)</p>
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		<title>By: Lalitha Brahma</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1670</link>
		<dc:creator>Lalitha Brahma</dc:creator>
		<pubDate>Fri, 23 Oct 2009 00:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1670</guid>
		<description>Excellent article. I too set goals and by setting a goal I am inspired to take action. Setting goal makes me committed to taking consistent action. However I don&#039;t beat myself up, if I don&#039;t reach them. Instead, I commit to enjoying the process, knowing that things change during the course of pursuing my goal. Yes, being unattached to an outcome and enjoying the process will definitely keep us motivated.</description>
		<content:encoded><![CDATA[<p>Excellent article. I too set goals and by setting a goal I am inspired to take action. Setting goal makes me committed to taking consistent action. However I don&#8217;t beat myself up, if I don&#8217;t reach them. Instead, I commit to enjoying the process, knowing that things change during the course of pursuing my goal. Yes, being unattached to an outcome and enjoying the process will definitely keep us motivated.</p>
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		<title>By: Arvind Devalia</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1405</link>
		<dc:creator>Arvind Devalia</dc:creator>
		<pubDate>Fri, 02 Oct 2009 15:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1405</guid>
		<description>Thanks Anne for your kind thoughts from Spain. 

Please continue to be spontaneous and smell the flowers in Spain despite the rain.</description>
		<content:encoded><![CDATA[<p>Thanks Anne for your kind thoughts from Spain. </p>
<p>Please continue to be spontaneous and smell the flowers in Spain despite the rain.</p>
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		<title>By: Anne Brandt Dias</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1402</link>
		<dc:creator>Anne Brandt Dias</dc:creator>
		<pubDate>Fri, 02 Oct 2009 12:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1402</guid>
		<description>Greetings Arvind from sunny Spain after 3 days of Indian monsoons! It was on the national news - simply unbelievable.

To come back to your article, yes Mr. Roy is one in a million people. It is so difficult to find such dedication and commitment in people these days. I also believe from experience that long term planning doesn&#039;t always work. It is good to be spontaneous at times.
Right now my thoughts and prayers are with all those people in Indonesia, the Philippines, Saomi island, who have lost their loved ones and their homes. We should never ever take things or people for granted. We need to often stop and smell the flowers as you would say. 

A warm sunny hug from Spain,

Anne</description>
		<content:encoded><![CDATA[<p>Greetings Arvind from sunny Spain after 3 days of Indian monsoons! It was on the national news &#8211; simply unbelievable.</p>
<p>To come back to your article, yes Mr. Roy is one in a million people. It is so difficult to find such dedication and commitment in people these days. I also believe from experience that long term planning doesn&#8217;t always work. It is good to be spontaneous at times.<br />
Right now my thoughts and prayers are with all those people in Indonesia, the Philippines, Saomi island, who have lost their loved ones and their homes. We should never ever take things or people for granted. We need to often stop and smell the flowers as you would say. </p>
<p>A warm sunny hug from Spain,</p>
<p>Anne</p>
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		<title>By: Lunar Gaia</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1228</link>
		<dc:creator>Lunar Gaia</dc:creator>
		<pubDate>Tue, 01 Sep 2009 09:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1228</guid>
		<description>Hey  Arvind,

Thanks for the reminder that to much planning can be as much of an obstacle as too little. I&#039;m trying to organise my wedding and need a new way...

Also thought I&#039;d offer my &#039;middle way&#039; between goal-setting and goalless movement: setting an intention.

For me, this means staying clear about in which direction I want to be moving, but then allowing that to happen more freely - maybe in a more &#039;zen&#039; way - than I would if I had set a goal in a normal &#039;life coaching&#039; way.

Somehow, just knowing where I want to be means that although my movements feel random at the time and buffeted by circumstance, I seem to end up in my rightful place.

Don&#039;t ask me how this works, just try it if you&#039;re curious :-)

NB The trick is to keep checking the intention you set yesterday is really what you want to be heading towards today.

Emjoy!

Lunar Gaia
x</description>
		<content:encoded><![CDATA[<p>Hey  Arvind,</p>
<p>Thanks for the reminder that to much planning can be as much of an obstacle as too little. I&#8217;m trying to organise my wedding and need a new way&#8230;</p>
<p>Also thought I&#8217;d offer my &#8216;middle way&#8217; between goal-setting and goalless movement: setting an intention.</p>
<p>For me, this means staying clear about in which direction I want to be moving, but then allowing that to happen more freely &#8211; maybe in a more &#8216;zen&#8217; way &#8211; than I would if I had set a goal in a normal &#8216;life coaching&#8217; way.</p>
<p>Somehow, just knowing where I want to be means that although my movements feel random at the time and buffeted by circumstance, I seem to end up in my rightful place.</p>
<p>Don&#8217;t ask me how this works, just try it if you&#8217;re curious <img src='http://www.ArvindDevalia.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>NB The trick is to keep checking the intention you set yesterday is really what you want to be heading towards today.</p>
<p>Emjoy!</p>
<p>Lunar Gaia<br />
x</p>
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		<title>By: Tania</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1191</link>
		<dc:creator>Tania</dc:creator>
		<pubDate>Tue, 25 Aug 2009 16:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1191</guid>
		<description>Dear Arvind,

You&#039;ve outdone yourself my friend!

I loved this blog and it totally resonated with me. 

The only thing i would add to it is having the true belief that your goals will happen in the perfect time. wonderful thanks!
 
love and hugs,
Tania xxx</description>
		<content:encoded><![CDATA[<p>Dear Arvind,</p>
<p>You&#8217;ve outdone yourself my friend!</p>
<p>I loved this blog and it totally resonated with me. </p>
<p>The only thing i would add to it is having the true belief that your goals will happen in the perfect time. wonderful thanks!</p>
<p>love and hugs,<br />
Tania xxx</p>
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	<item>
		<title>By: arvind</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1184</link>
		<dc:creator>arvind</dc:creator>
		<pubDate>Sat, 22 Aug 2009 13:47:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1184</guid>
		<description>Thanks Brandee for your kind words - it really is all about letting go. And yet that can be so hard to do!

Yes, lets walk a marathon together one day:-)</description>
		<content:encoded><![CDATA[<p>Thanks Brandee for your kind words &#8211; it really is all about letting go. And yet that can be so hard to do!</p>
<p>Yes, lets walk a marathon together one day:-)</p>
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		<title>By: Brandee Sweesy</title>
		<link>http://www.arvinddevalia.com/blog/2009/08/14/get-your-goals-with-less-pain/comment-page-1/#comment-1183</link>
		<dc:creator>Brandee Sweesy</dc:creator>
		<pubDate>Fri, 21 Aug 2009 22:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.ArvindDevalia.com/blog/?p=976#comment-1183</guid>
		<description>Arvind, 

Let me tell you the perfection of this article. I have been continually attaching to the outcomes. I felt certain I had let go and was going with the flow, however after I read this...I asked myself are your actions those of a person willing to let go and enjoy the journey? 

Hmm...control...one of those hard ones to give up! Also, thank you for the Marathon story!! I have always wanted to participate, but the idea of running, eeessh! Walking..I like it! Maybe I will walk one with you! :-)

Light and Love my new friend! :-) 

Brandee</description>
		<content:encoded><![CDATA[<p>Arvind, </p>
<p>Let me tell you the perfection of this article. I have been continually attaching to the outcomes. I felt certain I had let go and was going with the flow, however after I read this&#8230;I asked myself are your actions those of a person willing to let go and enjoy the journey? </p>
<p>Hmm&#8230;control&#8230;one of those hard ones to give up! Also, thank you for the Marathon story!! I have always wanted to participate, but the idea of running, eeessh! Walking..I like it! Maybe I will walk one with you! <img src='http://www.ArvindDevalia.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Light and Love my new friend! <img src='http://www.ArvindDevalia.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  </p>
<p>Brandee</p>
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