Healthy Living and Eating

How You Too Can be the Oldest DJ in Town!

How healthy are you nowadays? Can you remember the time when you were really young and you had boundless energy? Do you still go through life with a bounce in your step? Today I am sharing with you the story of my father who had boundless energy and went through life with a bounce in [...]

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Go for a Walk and Let Go of Any Baggage At Once

Do you know how much stuff you carry around with you unnecessarily? By stuff, I mean not just physical but also the mental clutter we have most of the time. It is not always easy to get rid of the mental chatter, but you can certainly let go of the physical stuff quite easily. Earlier [...]

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If You are What you Eat, Why do You still Crave Chocolate?

This morning I had a fabulous breakfast feast with home made bean sprouts, fresh coconut from the Notting Hill Carnival and garnished with vegetarian Furikake and smothered in oodles of virgin olive oil. Furikake is a wonderful Japanese seasoning containing black & white sesame seeds, Nori Seaweed and Red Shiso leaves. (LINK) Learn how to [...]

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Enjoy your Gifts and your Gold whilst you Can!

“True good health is a state of dynamic well being, one that is like that of childhood exuberance and joy, boundless energy, keen awareness of surroundings, positive emotional state and a natural love and zest for life. ” – William Woolcott This is a quote sent to me recently by a friend and highlights once [...]

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Detox your Body and Your Life!

I am back with my article for Friday and as one of my regular readers has already pointed out, I missed the article on Tuesday. Well, the reason for that is I chose to take some time out for a green apple juice detox. I have been carrying out this apple detox regularly now and [...]

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Dance like a Potato :-)

Food is one of my favourite topics and recently I came across a great metaphor linking the humble potato with some ideas for life. My friend, Servane Mouazan, a social innovator who runs Social Leadership courses for women groups and other entrepreneurs gave me one of her leaflets which says all you need to succeed [...]

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Glorious Food for Spring Time!

Food is one of my favourite topics. And what better time than spring time to try out new recipes and new experiences?! As I write this from my home office in London, it is a typical British spring day – beautifully rainy, blustery and cold! Regardless of that, spring is certainly in the air and [...]

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The Ideal Food Feast for a Spring Morning!

It is a beautiful spring morning here in London and I have just had a leisurely (i.e. lazy!) breakfast. Health and nutrition are very important to me and as much as I can I do take optimal self-care. This morning I feasted on freshly made bean sprouts. A while ago I outlined my method for [...]

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Time to Eat Healthy and Get Healthy!

supermarkets are sometimes junk food markets!

I went food shopping in my local Tesco store and as it was just after school leaving time, there were a few children also in the store. I couldn’t help noticing what they were all buying and it was interesting to see how few of them were buying any foodstuffs that would be considered “healthy”. [...]

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