Detox Your Body and Your Life!

food, glorious food!

I am back with my article for Friday and as one of my regular readers has already pointed out, I missed the article on Tuesday.

Well, the reason for that is I chose to take some time out for a green apple juice detox.

I have been carrying out this apple detox regularly now and it always leaves me energised and ready to take on the world. It gives my digestive system an almost complete rest for a few days.

What I have also enjoyed is the simplicity of my “meals” – I am not expending any time or energy on deciding what to eat, how to prepare it etc. The long term benefits will be considerable too as over the next few days my body detoxes and gets cleaned up.

[Read more…]

Dance like a Potato :-)

Dance like a potato!

Food is one of my favourite topics and recently I came across a great metaphor linking the humble potato with some ideas for life.

My friend, Servane Mouazan, a social innovator who runs Social Leadership courses for women groups and other entrepreneurs gave me one of her leaflets which says all you need to succeed is to be like a potato!

Like a potato you want to:-

[Read more…]

The Ideal Food Feast for a Spring Morning!

yummy sprouts

It is a beautiful spring morning here in London and I have just had a leisurely (i.e. lazy!) breakfast.

Health and nutrition are very important to me and as much as I can I do take optimal self-care. This morning I feasted on freshly made bean sprouts.

A while ago I outlined my method for making your own bean sprouts.

Having just made the bean sprouts overnight, I am always amazed at this little miracle in my own home. It is fascinating how in just one day and night, the beans have sprouted inch long “tails”. A reminder yet again of the universal mind all around us that just makes things happen.

[Read more…]

It’s High Time For You to Eat Healthy and Get Healthy

supermarkets are sometimes junk food markets!

Do you eat healthy food or do you mostly eat junk food?

I went food shopping in my local Tesco store and as it was just after school leaving time, there were a few children also in the store.

I couldn’t help noticing what they were all buying and it was interesting to see how few of them were buying any foodstuffs that would be considered “healthy”. They were buying a range of sweets (candy), chocolate, fizzy drinks and salty snacks such as crisps.

[Read more…]

Krispy Kreme Doughnut Sales Dipping – a Sign of Things to Come?

Not so appealing so anymore :-(

Krispy Kreme doughnuts can be seen in many UK high streets and also sold in UK supermarkets. But as people wake up to just what’s good and what’s not good for their bodies, it is debateable just how well such food products will do in the future.

So right on cue I have just learnt that Krispy Kreme are having serious problems in the USA and UK..

[Read more…]

How to Detox in Just Five Days with Apple Juice and Strong Willpower!

When was the last time you detoxed your body?

If you have never done so, then this is as good a time as any.

I carried out this 5 day detox by drinking freshly made apple juice – today I feel much more energised and literally lighter.

I guess my digestive system has had an almost complete rest for the first time ever!

So what did I do and how did I do it?

Briefly the fast I undertook was designed to detoxify the liver which in turn will then help to remove toxins from the body. This method is from a book by David Wolfe called “Sunfood Diet Success System ”:-

[Read more…]

Does An Apple a Day Really Keep the Doctor Away?

apples have never tasted more delicious!

Today has been the second day of my apple fast – and so far so good.

Amazingly having had no whole food for 48 hours, I have more energy and focus than I have had for a long time.

[Read more…]

Time to Detox and Start Fresh

food, glorious food!

I recently attended a seminar on healthy eating by my friend Peter Pure.
Yes, that is his real name 🙂

Peter’s teachings have prompted me to finally go on a long awaited detoxing programme. So for the rest of this week, I will be thriving on fresh apple juice only.

[Read more…]

Avoid the Crooked Trolley on Your Life Journey!

Life is like a shopping trolley, full of abundance - if you allow it

On one of my recent shopping trips to my local supermarket, I somehow managed to pick up a crooked trolley from the row outside.

The trolley had a mind of its own and kept going at almost ninety degrees from the direction I was pointing it at. As I found out soon enough, one of the wheels was misaligned.

[Read more…]

Approach Love and Cooking with Reckless Abandon!

hearty ice cream!

A couple of days ago I wrote about cooking with love.

Love and food are so intertwined. Maybe one can’t even have one without the other. To love someone is also to want the best of everything for them – and that includes the best food and nutrition. So how would you go about cooking for the love of your life? And how indeed do you LOVE that special person?!

[Read more…]

9 Smart Ways to Focus in the Age of Distraction


Get this life-changing guide, absolutely free, along with weekly Make It Happen tips delivered directly to your inbox.


Just type in your email address below:-