How to be Best of Friends with Everyone!

one is never too busy to hug and make-up!

Last Saturday, I held a charity cabaret evening to raise some funds for Nirvana School and also Shivia.

It was a wonderful evening with many brave people fighting their way through torrential rain, lightning and flooding. I haven’t been in the middle of such ferocious rainfall since my time in Pondicherry, South India many years ago when I visited Nirvana School.

By the way, here is a letter from Pondicherry .

[Read more…]

Detox Your Body and Your Life!

food, glorious food!

I am back with my article for Friday and as one of my regular readers has already pointed out, I missed the article on Tuesday.

Well, the reason for that is I chose to take some time out for a green apple juice detox.

I have been carrying out this apple detox regularly now and it always leaves me energised and ready to take on the world. It gives my digestive system an almost complete rest for a few days.

What I have also enjoyed is the simplicity of my “meals” – I am not expending any time or energy on deciding what to eat, how to prepare it etc. The long term benefits will be considerable too as over the next few days my body detoxes and gets cleaned up.

[Read more…]

It’s May Day and Time to Make your Dreams Come True!

spring blossom!

It is the 1st of May, and another beautifully sunny, spring day in London 🙂

It seems only yesterday that I wrote on May Day two years about how we should look at taking on new habits.

Today on a similar theme, I am pondering on how one can change their dreams into goals.

Firstly, thank you for all the many good wishes for the London marathon last Sunday. It was an amazing experience and one of the best days of my life. Thanks also for the many people who have already sponsored me.

I walked the entire course of over 26.2 miles except for the last 20 yards, when I thought the TV and on-line cameras might be on me. But alas the cameras had long since gone and I could have walked the whole way!

It took me 7 hours and 25 minutes of non stop power walking to get me there under my projected time of 8 hours.

[Read more…]

How to Get to Your Nirvana Through Kindness

time for peace and serenity

So many times in our life, people show us great kindness and yet are not even aware of the impact they have had on us and others as a result of their kind deed.

This is my own story about how the kindness of one man completely changed my life a few years ago. [Read more…]

9 Smart Ways to Focus in the Age of Distraction


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