How to Detox in Just Five Days and Enjoy It!

How to Detox in Just Five Days and Enjoy It!

When was the last time you went without solid foods for a week? If you haven’t ever done so, here are some tips to do so easily and to enjoy it at the same time. It’s now a week since I finished my Green Juicing Fast – and what a journey it’s been! For a few...
Green Juicing – Your Secret to Health, Vitality & Youth

Green Juicing – Your Secret to Health, Vitality & Youth

Just how healthy and fit are you? Are you energised, full of vitality and youthful? Or are you over-weight, drained and getting old before your time? To create a big and bold life for yourself, you need to be in optimum health and to eat the most nutritious foods....
Become Active to Get Life Balance!

Become Active to Get Life Balance!

Are you a couch potato or a dynamo? Do you live a healthy balanced life or are you stressed out and overwhelmed with challenges? No matter where you are in your life right now, you can start making changes today. Rest assured that it’s never too late! A few days ago I...
Clear a Heavy Head in Just 10 Minutes: Get a Haircut!

Clear a Heavy Head in Just 10 Minutes: Get a Haircut!

Do you ever suffer from a heavy head? I had a heavy head yesterday morning and it didn’t feel great. Maybe you can relate to this – a sheer feeling of heaviness and sluggishness. So I found a simple solution – I had a haircut. And immediately I felt so much better. It...
Why it’s Time to Dump that Young Lady from Your Back!

Why it’s Time to Dump that Young Lady from Your Back!

This is a guest post from Stephen Farah I am delighted and truly honoured to be hosting Stephen’s first ever guest post. I once heard a line in the movie A House of Games (1987) which I have never forgotten: “When you have done something unforgivable, I...

9 Smart Ways to Focus in the Age of Distraction

 

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