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excruciating pain and grief

Have you ever suffered great sadness?

Has life dealt you such a blow that you wondered if you’ll ever recover?

Every day we face so many challenges in our daily lives which can knock us out of our stride and daily routine.

Yet in the greater scheme of things, what most of us consider to be a challenge is usually nothing!

So what if your train to work was late or you got stuck in traffic on your way to an “important” meeting!?

What I am talking about here is life changing events and challenges that we sometimes face.

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Just how healthy and fit are you?

Are you energised, full of vitality and youthful? Or are you over-weight, drained and getting old before your time?

To create a big and bold life for yourself, you need to be in optimum health and to eat the most nutritious foods. Just as important is to regularly detox your body and to rest your digestive system.

Let food be your medicine and medicine your food.” – Hippocrates

Today I am delighted to interview my friend Farnoosh Brock who blogs at Prolific Living about her new “Green Juicing Guide

Farnoosh’s new product is a very comprehensive “Guide to Green Juicing”, and it also comes with a bonus – “Your Juice Fast Guide”, which takes you through a 5 day juice fast.

Whilst speaking to Farnoosh last week, I suggested that we should try out her 5 day juice fast together. She didn’t hesitate and took up the gauntlet – and so here I am, already on the first day of my “fast”.

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Are you playing big yet in your life? If not, then why not?

Remember it’s time to be bold and think big in 2012.

In my coaching work with various clients, I am meeting more and more people who really want to play big and make a contribution to the world.

It’s really heartening for me that there are so many people in the world who want to make a true difference to others. At he same time they want to make the most of their own life.

What is my life if I am no longer useful to others?”Goethe

What’s becoming clear to me is this – the moment you commit to a bigger game, the small things in your life just drop away. [get more of the magic…]

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Time to Be Bold and Play Big in 2012!

I have a BIG dream!

  Today I am interviewing Tess Marshall from The Bold Life on her new e-course, Take Your Fear and Shove It: How to Be Bold, Play Big, and Shine Bright This is in line with my intention to help all of you live a BIG life in 2012 – check out my special post:- Why [...]

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Why You Should Make 2012 all about YOU

Happy New Year everyone! We are now well into 2012 and perhaps like most people you have started planning for a “new” you in the New Year. Just what do you want from the coming year? How sure are you to achieve your New Year resolutions? You may have thought up a few New Year [...]

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How to Simply Thrive this Christmas

Money Shaman Guide to Thriving Christmas

So this is Christmas! How are you enjoying it so far? There’s no doubt that Christmas is a time of mixed emotions and feelings. For some people this is a time of great joy and delight, with lots of partying and sharing of delicious food and gifts with people you love. For others it can [...]

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How Not to Be Lonely This Christmas

As the world settles down later this month week to celebrate Christmas Day, just what will you be doing? Like so many people around the world, will you be spending it with your families and loved ones? Or will you be on your own? Firstly, let’s acknowledge just how big a thing Christmas has become [...]

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Happy Thanksgiving Day Today and Everyday!

Peacock in Regents Park!

Happy Thanksgiving Day everyone! I hope that you are having or you have had a wonderful day with your loved ones. Thanksgiving Day is a tradition that’s now getting established more and more in London and other parts of the UK. Personally I feel it’s a great idea to have one day of the year [...]

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How to Create an Effortless Life – Effortlessly

Leo Babauta

Just how effortless is your life? Do you live a life of flow and ease? Or is everyday for you full of stress and pressure? Imagine what your life would be like if you could spend each day in contentment and mindfulness. A day in which you only do those things you truly love doing. [...]

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Find Your Bliss – Just Start Walking!

Have you ever met someone who instantly inspires you with their way of being? I met someone just like that a few weeks ago on what was actually a very sad occasion. A long time friend’s wife lost her brave fight against illness and passed away at a young age. The memorial service was beautifully [...]

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